Lessons
| Title | Program | Order | Est. Time | Status | Actions |
|---|---|---|---|---|---|
| Introduction to Mindfulness | Mindful Morning | 1 | 10 min | Active | |
| Breathing Exercises | Stress Reduction | 1 | 15 min | Active | |
| Sleep Hygiene | Deep Sleep | 1 | 5 min | Inactive | |
| The Pomodoro Technique | Focus Boost | 2 | 20 min | Active |
Showing 1-4 of 4 lessons